Wisdom that Sticks #55

“Wisdom that Sticks” (#55) is inspired by a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill  Dr. Ken McGill, LMFT provides attachment-focused therapy for individuals and couples, integrating psychology and spiritual formation, including attachment repair for couples, faith-integrated cognitive-behavioral therapy, and healthy adult mode schema therapy with his clients. Telehealth is available statewide … More Wisdom that Sticks #55

Wisdom the Sticks #54

“Wisdom that Sticks” (#54) is inspired by a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill   Dr. Ken McGill, LMFT provides attachment-focused therapy for individuals and couples, integrating psychology and spiritual formation, including attachment repair for couples, faith-integrated cognitive-behavioral therapy, and healthy adult mode schema therapy with his clients. Telehealth is available statewide … More Wisdom the Sticks #54

Wisdom that Sticks #53

“Wisdom that Sticks” (#53) is inspired by a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill  Dr. Ken McGill, LMFT provides attachment-focused therapy for individuals and couples, integrating psychology and spiritual formation, including attachment repair for couples, faith-integrated cognitive-behavioral therapy, and healthy adult mode schema therapy with his clients. Telehealth is available statewide … More Wisdom that Sticks #53

Ten Steps to Improve Your Emotional Self Awareness (Revised)

A practical framework to help you identify emotions, understand needs, and cultivate wiser, more intentional relational choices Use this Feelings Wheel, along with the questions below, as a practical framework for emotional self-assessment. As you identify your emotions, thoughts, and underlying needs, observe how these internal experiences influence your behavior, shape your relationships, and support … More Ten Steps to Improve Your Emotional Self Awareness (Revised)

Wisdom that Sticks #52

“Wisdom that Sticks” (#52) is inspired by a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill  Dr. Ken McGill, LMFT provides attachment-focused therapy for individuals and couples, integrating psychology and spiritual formation, including attachment repair for couples, faith-integrated cognitive-behavioral therapy, and healthy adult mode schema therapy with his clients. Telehealth is available statewide … More Wisdom that Sticks #52

Wisdom that Sticks #51

“Wisdom that Sticks” (#51) is inspired by a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill  Dr. Ken McGill, LMFT provides attachment-focused therapy for individuals and couples, integrating psychology and spiritual formation, including attachment repair for couples, faith-integrated cognitive-behavioral therapy, and healthy adult mode schema therapy with his clients. Telehealth is available statewide … More Wisdom that Sticks #51

Wisdom that Sticks #50

“Wisdom that Sticks” (#50) is inspired by a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill   Dr. Ken McGill, LMFT provides attachment-focused therapy for individuals and couples, integrating psychology and spiritual formation, including attachment repair for couples, faith-integrated cognitive-behavioral therapy, and healthy adult mode schema therapy with his clients. Telehealth is available statewide … More Wisdom that Sticks #50

Wisdom that Sticks #49

“Wisdom that Sticks” (#49) is inspired by a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill   Dr. Ken McGill, LMFT provides attachment-focused therapy for individuals and couples, integrating psychology and spiritual formation, including attachment repair for couples, faith-integrated cognitive-behavioral therapy, and healthy adult mode schema therapy with his clients. Telehealth is available statewide … More Wisdom that Sticks #49

Can 15 Minutes Change the World? The Practice That’s Changing Mine

In November 2025, I completed my ninth book in the Cultivating Love series, Cultivating Love: Wisdom for Life. As a psychotherapist, it has always mattered deeply to me to place quality counseling tools into the hands of the people I see each day, and also into the lives of those who may never walk into my office but … More Can 15 Minutes Change the World? The Practice That’s Changing Mine

Wisdom that Sticks #48

“Wisdom that Sticks” (#48) is inspired by a Wisdom Tool in Cultivating Love: Wisdom for Life by Dr. Ken McGill  Dr. Ken McGill, LMFT provides attachment-focused therapy for individuals and couples, integrating psychology and spiritual formation, including attachment repair for couples, faith-integrated cognitive-behavioral therapy, and healthy adult mode schema therapy with his clients. Telehealth is available statewide … More Wisdom that Sticks #48