Choosing Change: Your 68° – 72° Degree Target Chart (Theological)

Printer-Friendly PDF – Your 68 to 72 Degree Target Chart (Theological – Handout – Dr Ken McGill, 2020) (This post is an excerpt from Choosing Change #14: Living, Loving and Leaving a Legacy, which is a chapter in the book “Cultivating Love: Choosing Change” by Dr. Ken McGill In counseling sessions I’m prone to bring up … More Choosing Change: Your 68° – 72° Degree Target Chart (Theological)

Choosing Change: Your 68° – 72° Degree Target Chart (Psychological)

Printer-Friendly PDF – Your 68 to 72 Degree Target Chart (Handout) (This post is an excerpt from Choosing Change #14: Living, Loving and Leaving a Legacy, which is a chapter in the book “Cultivating Love: Choosing Change” by Dr. Ken McGill In counseling sessions, I’m prone to bring up the “68° – 72° degree range” which … More Choosing Change: Your 68° – 72° Degree Target Chart (Psychological)

Choosing Change: Understanding and Empathizing with Survivors of Betrayal Trauma

(This post is an excerpt from Choosing Change #14: Living, Loving and Leaving a Legacy, which is a chapter in the book “Cultivating Love: Choosing Change” by Dr. Ken McGill This post on the subject of Betrayal Trauma, Complex Posttraumatic Stress Disorder (CPTSD), Sex Addicted Induced Trauma and Emotional Flashbacks was inspired by reading literature on … More Choosing Change: Understanding and Empathizing with Survivors of Betrayal Trauma

Choosing Change: Intimacy Building Behaviors

(This post is an excerpt from Choosing Change #14: Living, Loving and Leaving a Legacy, which is a chapter in the book “Cultivating Love: Choosing Change” by Dr. Ken McGill Download this list: Choosing Change – Intimacy Building Behaviors (McGill, 2020) Every marriage or relationship will be as strong as the daily work that is poured … More Choosing Change: Intimacy Building Behaviors

Choosing Change #13: Building Character and Building People (Part 3 of 3)

Thank you for reading… The Introductory post about Choosing Change, Choosing Change #1: Safe People, Safe Places, and Safe Processes Choosing Change #2: So what’s my reasonable contribution to your change process? (Part 1 of 2)  Choosing Change #3: So what’s my reasonable contribution to your change process? (Part 2 of 2) Choosing Change #4: Gardening with … More Choosing Change #13: Building Character and Building People (Part 3 of 3)

Choosing Change: 24 “R’s” for Reflection, Reminding, Recovery and Renewal

(This post is an excerpt from Choosing Change #13: Building Character and Building People, Part 3, in the Choosing Change series). Printer-Friendly Version – Choosing Change – 24 R’s (McGill, 2019) Since we’re in the “office or study” part of the house, I’ve taken the liberty to pause and reflect on life lessons that have helped me to … More Choosing Change: 24 “R’s” for Reflection, Reminding, Recovery and Renewal

Changing Minds with the Nine Middle Prefrontal Cortex Functions (Child, Adolescent and Adult Goals, Activities and Skills)

(This post is an excerpt from Choosing Change #13: Building Character and Building People (Part 3 of 3) in the Choosing Change series, inspired by the work of Dr. Dan Siegel and his colleague Dr. Tina Bryson. I’d also like to suggest you read Changing your Mind with LoveWorks and Changing your Mind with the Wheel of … More Changing Minds with the Nine Middle Prefrontal Cortex Functions (Child, Adolescent and Adult Goals, Activities and Skills)

Hope for tomorrow: Helping patients survive the sudden and traumatic loss of a child

This post, “Hope for tomorrow: Helping patients survive the sudden and traumatic loss of a child” was a presentation I gave to the Trauma Education Association in Grapevine, TX in November 2018.   I hope it is helpful to those who have lost a child (or who are struggling with the loss of a family … More Hope for tomorrow: Helping patients survive the sudden and traumatic loss of a child