This is a post in the Choosing Change series inspired by the work of Dr. Dan Siegel, UCLA) When your Brain and Mind engages in goal-oriented activity to develop skills that produce constructive, functional, and “win-win” Relationship outcomes with the Brain and Mind of your partner, your effort not only results in the creation of … More 12 Steps to Change your Mind with Interpersonal Neurobiology

(This is a post in the Choosing Change series inspired by the work of Dr. Dan Siegel, UCLA) The River of Integration is a metaphor conceptualized by Dr. Dan Siegel (from his book Mindsight: The New Science of Personal Transformation, 2010), that describes how we as humans could travel successfully on “the river of life,” due to … More Changing your Mind in the River of Integration

(This is a post in the Choosing Change series inspired by the work of Dr. Dan Siegel, UCLA. I’d also like to suggest you read Changing your Mind with the Wheel of Awareness and Changing Minds with the None Middle Prefrontal Cortex – Dr. McGill) It’s the end of July in the United States, and … More Changing your Mind with the practice of LoveWorks

(This is a post in the Choosing Change series) It’s the 4th of July in the United States, and I suspect a lot of you are on the road enjoying your summer vacation. If you are out there, be careful and enjoy yourself! When you arrive at your destination, whether it’s the pool, a lakehouse, or … More The A-B-C’s of Brain stimulation via LoveWorks

“Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock” – … More Choosing Change #10: Blueprints and Building Change

“Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock” – … More 218 Words for 2018

You know how it is. Can’t sleep. Look at the clock, its 2:42 am.  Try to get back to sleep, perhaps I do. Look at the clock, this time its 4:15 a.m. Its Saturday morning and although I tend to get up early, this is a bit much. I’d like a few extra hours to … More Homecoming

What follows is the basic “A-C-T-I-V-E” model, created by Dr Ken McGill (2017). I encourage you to view each of the links associated with the model, as the additional information provides supportive data that is relevant to each of the points in the model. In the next post, I’ll provide a clinical rationale for the … More Choosing Change #9: The A-C-T-I-V-E Model by Dr Ken McGill

“My ally is the force and a powerful ally it is.” Yoda to Luke Skywalker in Star Wars V: The Empire Strikes Back Thank you for reading… The Introductory post about Choosing Change, Choosing Change #1: Safe People, Safe Places and Safe Processes Choosing Change #2: So what’s my reasonable contribution to your change process? (Part … More Choosing Change #8: Schemas, Defenses, Distortions and Resolutions (Part 3 of 3)

Thanks for reading… The Introductory post about Choosing Change, Choosing Change #1: Safe People, Safe Places and Safe Processes Choosing Change #2: So what’s my reasonable contribution to your change process? (Part 1 of 2)  Choosing Change #3: So what’s my reasonable contribution to your change process? (Part 2 of 2) Choosing Change #4: Gardening with Intention … More Choosing Change #7: Schemas, Defenses, Distortions and Resolution (Part 2 of 3)