Printer-Friendly PDF – Ten steps to improve your Emotional Self-Awareness using the Emotions and Feelings Wheel by Dr Ken McGill Use the Feelings Wheel along with the questions on the opposite side of this sheet to help you think about your emotions, feelings, thoughts, needs and how they impact you and your relationships – Dr. Ken … More Ten steps to improve your Emotional Self-Awareness using the Emotions and Feelings Wheel

Goal:  To grow your Cognitive Core area, which includes (but is not limited to) your thoughts, feelings, behavior, and experiences concerning your brain, mind, intellect and the communication of your ideas, vision and viewpoints with others. The Importance of this Core Area: One person I lean heavilyon who helps me make sense of the Cognitive Core … More Defining the 7 Core Areas (Your Cognitive Core Area)

Goal:  To grow your Spiritual Core area, which includes (but is not limited to) your thoughts, feelings, behavior and experiences with God, Life, Spirituality, Morals, Values, Virtues and the cultivation and maintenance of Spiritual Empowerment.  The Importance of this Core Area:  Your Spirituality is the lifeline of your existence. You’d be hard-pressed to experience a certain quality, … More Defining the 7 Core Areas (Your Spiritual Core Area)

Goal:  To become aware of your 7 Core Areas, along with the necessity and benefit of daily work in these core parts of yourself.       “On one occasion an expert in the law stood up to test Jesus. “Teacher,” he asked, “what must I do to inherit eternal life?” “What is replied in the Law?” he replied.  “How do … More Introduction to the 7 Core Areas

Goal: To become aware of and competent with a process of growing constructive thoughts and behaviors consistently. There are two insights I’d like to convey to you about growing wisdom (there are actually more, but I’ll condense it to two!). First, growing wisdom is much like the gardening experiences you may have had in your … More Growing Wisdom

Goal: To develop the skill to make intentional, creative, transformative and wise decisions daily Let me remind you that Dr. Spiros Zodhiates in the Hebrew – Greek Key Study Bible defines Wisdom (Sophia) as “Skill in the affairs of life, evidenced by the possession of a certain adeptness or practical ability to apply skillfully what one knows in respect to … More The Portrait of Wisdom

Goal: To understand the value and components of making good, practical and wise decisions Proverbs 3:13-18: “Blessed are those who find wisdom, those who gain understanding, for she is more profitable than silver and yields better returns than gold. She is more precious than rubies; nothing you desire can compare with her. Long life is … More The Value and Ingredients of Wisdom

This post includes the Table of Contents in Cultivating Love: Wisdom for Life!   In this post, you’ll be able to access all of the material in the book Wisdom for Life (as it is written then “published” on my blog), via the hyperlinks attached to each of the Table of Content titles below. As mentioned in a previous post, you … More The Table of Contents in Cultivating Love: Wisdom for Life by Dr. Ken McGill

In keeping with the spirit of composing the 365 brief “entries” in this book, let me get right to the point regarding how to use Cultivating Love: Wisdom for Life! The suggestions aren’t exhaustive, so I encourage you to use your creativity, think outside the box with the suggestions and above all, put your fingerprints … More How to use Cultivating Love: Wisdom for Life

“Blessed is the man who finds wisdom, the man who gains understanding, for she is more profitable than silver, and yields better returns than gold” – Proverbs 3: 13 – 14 (TNIV) Thanks for visiting my blog and this post, which is the beginning of the ninth book in the Cultivating Love series, called Cultivating … More Introduction to Cultivating Love: Wisdom for Life by Dr. Ken McGill