(This excerpt is taken from Addiction Saboteurs – Slips, Relapses and My Course Correction in Cultivating Love: Finishing Strong by Dr Ken McGill) The purpose of this assignment is to identify the thoughts, feelings, behavior, and situations that may arise in your life that could lead to a Slip or a Relapse. A Slip (often called … More An Autopsy of My Relapse (Addiction, Part 1)

(An excerpt from Cultivating Love and Renewal by Dr Ken McGill) As with any work you do, you will need to take breaks. Becoming skilled at loving yourself and others infer that you will demonstrate patience, which is beautifully captured in the picture above. Being patient, which I remind you is a cultivated skill originally … More Cultivating Love: A process to change, heal and grow (Part 4 of 4)

(An excerpt from Cultivating Love and Renewal by Dr Ken McGill) The tools we use to grow love are many and varied in use and in function. We become aware of our need to have tools when adverse situations arise in our life (affairs, loss and grief, boundary failures, traumatization, etc.), or in times of … More Cultivating Love: A process to change, heal and grow (Part 3 of 4)

(An excerpt from Cultivating Love and Renewal by Dr Ken McGill) Each person has 7 primary “rows” or life areas in the garden of their life, in which some form of work is to be done each day. The rows are simply labeled Spiritual, Cognitive, Emotional, Physical/Biological, Sexual, Social/Relational and finally Environmental. Each day, we … More Cultivating Love: A process to change, heal and grow (Part 2 of 4)

(An excerpt from Cultivating Love and Renewal by Dr Ken McGill) It all starts right here…with the soil. If anything is going to grow it begins with the energy that is available in the soil to begin the transformation. We will grow something. Biblical Insight: Transformation begins with the 3 things not created by Man, … More Cultivating Love: A process to change, heal and grow (Part 1 of 4)

(An excerpt from Cultivating Love: When Secrets Surface by Dr Ken McGill) If you have one hour to live, how would you wish to spend this sacred time? How would you treat your enemies? Would you even have enemies? How would you treat your family and friends? How would you treat those that you may … More If you had one hour to live…

(An excerpt from Cultivating Love: When Secrets Surface by Dr Ken McGill) 2 At dawn he appeared again in the temple courts, where all the people gathered around him, and he sat down to teach them. 3 The teachers of the law and the Pharisees brought in a woman caught in adultery. They made her … More Mercy Alleviates Suffering: Seven Principles from John 8:2–11

(An excerpt from Cultivating Love: Growing Character by Dr Ken McGill) Cultivating Love Growing Character is the fifth book in the Cultivating Love series and is actually a revised excerpt from Cultivating Love Renewal (Book 1), Cultivating Love Finishing Strong (Book 3) and Cultivating Love When Secrets Surface (Book 4). Growing Character is released as … More Cultivating Love by Growing Character

“Keynotes” are my brief comments about life and recovery and are intended to provide insight, inspiration, wisdom or humor to your day. “Feeling the Pulse” refers to our ability to be empathetic and feel the feelings of another person, whether they live in our house, work alongside us in our job or referee our child’s … More Keynotes #16: Feeling the Pulse

“Keynotes” are my brief comments about life and recovery and are intended to provide insight, inspiration, wisdom or humor to your day. This post is in reference to a scripture in the Bible, located in the Gospel of John, Chapter 8, verses 1 – 11.  If you’d like to see the passage, you could access … More Keynotes #15: Living a “Rock Free” Lifestyle