health

13 Suggestions and Strategies to “I-N-S-P-I-R-E M-Y-S-E-L-F”

June 17, 2025

What follows are 13 wise and “quick reference” suggestions and strategies to strengthen your Self, and regain trust, balance, harmony and empowerment with your Internal Family System parts. These strategies are best used in conjunction with content in these two posts about Reparenting your Self: 1. Reparenting and Loving Yourself (1.5) with the Shema, Blessing and … More 13 Suggestions and Strategies to “I-N-S-P-I-R-E M-Y-S-E-L-F”

Wisdom Tool: McGill’s 48 additional strategies to get the most from the 8 C’s of Internal Family Systems (2.0 – Loving Others version)

June 12, 2025

This Wisdom Tool is designed to be used with information in these posts: Use these 48 strategies in conjunction with the “Reparenting and Loving Others (2.0) with the Shema, Blessing and 8 C’s of IFS principles” (#1 above), and the “Wisdom Tool: 48 strategies (#2 above) to enhance your ability to Reparent yourself via Recalibrated Wisdom. These … More Wisdom Tool: McGill’s 48 additional strategies to get the most from the 8 C’s of Internal Family Systems (2.0 – Loving Others version)

31 Flavors of Wisdom – Flavor #30: Peace

April 23, 2025

Flavor #30: Peace (Shalom; Eirene) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Peace encompasses more than the absence of conflict. The Hebrew word Shalom points to completeness, wholeness, well-being, and prosperity; a state where all aspects of life are in harmony. Similarly, the Greek term Eirene conveys tranquility and restfulness. Together, these terms illustrate that true peace … More 31 Flavors of Wisdom – Flavor #30: Peace

31 Flavors of Wisdom – Flavor #29: Gentleness/Emotional Regulation

April 23, 2025

Flavor #29: Gentleness/Emotional Regulation (Prautes) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: The Greek term Prautes, often translated as “gentleness,” embodies strength under control. According to Aristotle, Prautes represents the mean between excessive anger and a complete lack of it, signifying the ability to express anger appropriately, at the right time, in the … More 31 Flavors of Wisdom – Flavor #29: Gentleness/Emotional Regulation

31 Flavors of Wisdom – Flavor #24: Goals, Activities and Skills

April 19, 2025

Flavor #24: G. A. S. (Goals, Activities, Skills) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance? In The 31 Flavors of Wisdom, the “G. A. S.” framework: Goals, Activities, and Skills, offers a structured approach to personal development. Here you simply ask yourself these three questions to help you create a plan of action to … More 31 Flavors of Wisdom – Flavor #24: Goals, Activities and Skills