Tag: mindfulness

31 Flavors of Wisdom – Flavor #24: Goals, Activities and Skills

April 19, 2025

Flavor #24: G. A. S.  (Goals, Activities, Skills) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance? In The 31 Flavors of Wisdom, the “G. A. S.” framework: Goals, Activities, and Skills, offers a structured approach to personal development.  Here you simply ask yourself these three questions to help you create a plan of action to … More 31 Flavors of Wisdom – Flavor #24: Goals, Activities and Skills

31 Flavors of Wisdom – Flavor #21: Compassion

April 18, 2025

Flavor #21:  Compassion (Splanchnizomai; Splanchnon) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Compassion is a visceral, emotional and behavioral response that compels you to act to alleviate the suffering experience of another. The Greek term Splanchnizomai is derived from Splanchnon, which is the medical term for the internal organs in your viscera, … More 31 Flavors of Wisdom – Flavor #21: Compassion

31 Flavors of Wisdom – Flavor #10: Perception

April 15, 2025

Flavor #10: Perception (Sekel; Aisthanomai) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Perception involves discerning and understanding beyond surface appearances. The Hebrew term Sekel denotes intelligence and insight, emphasizing prudence and wisdom that leads to success.  In the Greek, Aisthanomai refers to Perception being an intuitive knowledge, but it is also a knowledge gained … More 31 Flavors of Wisdom – Flavor #10: Perception

31 Flavors of Wisdom – Flavor #8: Thinking

April 15, 2025

Flavor #8: Thinking (Esah; Boule; Phronesis) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Thinking is more than mental activity; it embodies deliberate and purposeful reflection. The Hebrew term Esah signifies it’s composed of counsel and advice, emphasizing thoughtful planning and prudence. Similarly, the Greek word Boule denotes intentional counsel or purpose, reflecting decisions … More 31 Flavors of Wisdom – Flavor #8: Thinking

31 Flavors of Wisdom – Flavor #5: Awareness

April 14, 2025

Flavor #5: Awareness (Yada; Syneidesis) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Awareness embodies profound understanding of yourself, that is, your ability to notice, understand, make sense of and interpret your thinking, feeling, and internal sensations and within reason, your ability to do the same with others. The Hebrew … More 31 Flavors of Wisdom – Flavor #5: Awareness

31 Flavors of Wisdom – Flavor #3: Knowledge

April 13, 2025

Flavor #3: Knowledge (Da’at; Ginosko; Epiginosko; Oida) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Knowledge in biblical terms transcends mere information; it embodies personal, experiential, and relational understanding. The Hebrew term Da’at signifies a contemplative wisdom rooted in reverence for God, as God provides clarity with my morals and anchors my spirituality … More 31 Flavors of Wisdom – Flavor #3: Knowledge