personal-development

Ten Steps to Improve Your Emotional Self Awareness (Revised)

February 25, 2026

(Return to Wisdom that Sticks: 365 Daily Insights for Living Wisely – Table of Contents) “Wisdom that Sticks” are daily insights to cultivate love, wisdom, and intentional living, based on a Wisdom Tool exercise in Cultivating Love: Wisdom for Life by Dr. Ken McGill A practical framework to help you identify emotions, understand needs, and cultivate wiser, more … More Ten Steps to Improve Your Emotional Self Awareness (Revised)

31 Flavors of Wisdom – Flavor #29: Gentleness/Emotional Regulation

April 23, 2025

Flavor #29: Gentleness/Emotional Regulation (Prautes) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: The Greek term Prautes, often translated as “gentleness,” embodies strength under control. According to Aristotle, Prautes represents the mean between excessive anger and a complete lack of it, signifying the ability to express anger appropriately, at the right time, in the … More 31 Flavors of Wisdom – Flavor #29: Gentleness/Emotional Regulation

31 Flavors of Wisdom – Flavor #27: Skilled Behavior

April 21, 2025

Flavor #27: Skilled Behavior (Ra’ah; Horao; Samar; Oikodomeo; Kun; Scholazo) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Skilled behavior is reflected in your ability to “paint into your reality” attentiveness, perception (#10), deep understanding (#20) and practical action (#25), which are necessary qualities to fulfill your responsibilities with wisdom, skill and … More 31 Flavors of Wisdom – Flavor #27: Skilled Behavior

31 Flavors of Wisdom – Flavor #24: Goals, Activities and Skills

April 19, 2025

Flavor #24: G. A. S. (Goals, Activities, Skills) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance? In The 31 Flavors of Wisdom, the “G. A. S.” framework: Goals, Activities, and Skills, offers a structured approach to personal development. Here you simply ask yourself these three questions to help you create a plan of action to … More 31 Flavors of Wisdom – Flavor #24: Goals, Activities and Skills