Tag: sobriety

Wisdom Tool: 100 Attachment and Attunement Solutions (Part 2: Affirmation, Appreciation and Trust)

May 21, 2025

This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes.   Remember, Earned Secure Attachment refers to … More Wisdom Tool: 100 Attachment and Attunement Solutions (Part 2: Affirmation, Appreciation and Trust)

Wisdom Tool: 100 Attachment and Attunement Solutions (Part 1: Emotional Safety and Presence)

May 21, 2025

This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes.   Remember, Earned Secure Attachment refers to … More Wisdom Tool: 100 Attachment and Attunement Solutions (Part 1: Emotional Safety and Presence)

31 Flavors of Wisdom – Flavor #31: Self-Control

April 23, 2025

Flavor 31 – Self-Control (Enkrateia) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Self-Control (or Enkrateia in Greek), the last of the nine Fruit of the Spirit, is the end result of a very fruitful process of growth.  Just like the previous eight fruits of the Spirit, Self-Control is deeply rooted in … More 31 Flavors of Wisdom – Flavor #31: Self-Control

31 Flavors of Wisdom – Flavor #30: Peace

April 23, 2025

Flavor #30: Peace (Shalom; Eirene) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Peace encompasses more than the absence of conflict. The Hebrew word Shalom points to completeness, wholeness, well-being, and prosperity; a state where all aspects of life are in harmony. Similarly, the Greek term Eirene conveys tranquility and restfulness. Together, these terms illustrate that true peace … More 31 Flavors of Wisdom – Flavor #30: Peace

31 Flavors of Wisdom – Flavor #29: Gentleness/Emotional Regulation

April 23, 2025

Flavor #29: Gentleness/Emotional Regulation (Prautes) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: The Greek term Prautes, often translated as “gentleness,” embodies strength under control.  According to Aristotle, Prautes represents the mean between excessive anger and a complete lack of it, signifying the ability to express anger appropriately, at the right time, in the … More 31 Flavors of Wisdom – Flavor #29: Gentleness/Emotional Regulation

31 Flavors of Wisdom – Flavor #28: Skilled Outcomes

April 22, 2025

Flavor #28: Skilled Outcomes (Epiginosko; Prasso; Brabeion/Stephanos) (Complete list and links to the 31 Flavors of Wisdom) 1. Meaning, Essence, and Significance: Skilled Outcomes, especially in love and relational restoration, are grounded in the Greek term Epiginosko: a deep, experiential understanding born from observation, reflection, and intentional action. It moves beyond mere awareness to a comprehensive knowledge (#3) … More 31 Flavors of Wisdom – Flavor #28: Skilled Outcomes

31 Flavors of Wisdom – Flavor #26: Discipline

April 20, 2025

Flavor #26:   Discipline (Musar; Energes; Hypomone) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: The Hebrew term Musar encompasses discipline, instruction, and correction. It implies guidance aimed at your moral and ethical development and is often associated with fatherly correction intended to impart wisdom and character. In the Book of Proverbs, Musar emphasizes the … More 31 Flavors of Wisdom – Flavor #26: Discipline

31 Flavors of Wisdom – Flavor #25: Practical Action

April 20, 2025

Flavor #25: Practical Action (Sophia; Ergon) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: The Greek term Sophia embodies wisdom that integrates both practical skill and profound insight. It represents wisdom graciously given by God, enabling you to discern what choices and actions are best for you and in your interaction(s) … More 31 Flavors of Wisdom – Flavor #25: Practical Action

31 Flavors of Wisdom – Flavor #24: Goals, Activities and Skills

April 19, 2025

Flavor #24: G. A. S.  (Goals, Activities, Skills) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance? In The 31 Flavors of Wisdom, the “G. A. S.” framework: Goals, Activities, and Skills, offers a structured approach to personal development.  Here you simply ask yourself these three questions to help you create a plan of action to … More 31 Flavors of Wisdom – Flavor #24: Goals, Activities and Skills

31 Flavors of Wisdom – Flavor 23: Prudence

April 19, 2025

Flavor #23: Prudence (Ormah; Prudentia) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance?  Prudence, rooted in the Hebrew term ‘Ormah, is the positive outcome of integrating and applying Discretion (#16), Wisdom (#1), Intelligence (#13), and Reason (#12). When these virtues are combined and put into practice, they enable you to develop thoughtful strategies that … More 31 Flavors of Wisdom – Flavor 23: Prudence