Tag: spirituality

Can 15 Minutes Change the World? The Practice That’s Changing Mine

February 17, 2026

(Return to Wisdom that Sticks: 365 Daily Insights for Living Wisely – Table of Contents) “Wisdom that Sticks” are daily insights to cultivate love, wisdom, and intentional living, based on a Wisdom Tool exercise in Cultivating Love: Wisdom for Life by Dr. Ken McGill  In November 2025, I completed my ninth book in the Cultivating Love series, Cultivating Love: Wisdom for … More Can 15 Minutes Change the World? The Practice That’s Changing Mine

The Four P’s of Practicing Wisdom: Daily Reflections for 2026

December 31, 2025

(Return to Wisdom that Sticks: 365 Daily Insights for Living Wisely – Table of Contents) “Wisdom that Sticks” are daily insights to cultivate love, wisdom, and intentional living, based on a Wisdom Tool exercise in Cultivating Love: Wisdom for Life by Dr. Ken McGill  As you enter 2026, I encourage you to ask yourself, reflect on, and then … More The Four P’s of Practicing Wisdom: Daily Reflections for 2026

Cultivating Love: Wisdom for Life is now available!

November 20, 2025

It’s with great joy that I’m able to announce the ninth and final book in the Cultivating Love series, Cultivating Love: Wisdom for Life is available for purchase!  Click here to order the Kindle version, the Paperback version, the Audiobook, and my Youtube channel for podcasts about “What’s in the box.” “What’s in the box…“ Cultivating Love: Wisdom for Life takes a deep dive into the subject … More Cultivating Love: Wisdom for Life is now available!

13 Suggestions and Strategies to “I-N-S-P-I-R-E M-Y-S-E-L-F”

June 17, 2025

What follows are 13 wise and “quick reference” suggestions and strategies to strengthen your Self, and regain trust, balance, harmony and empowerment with your Internal Family System parts. These strategies are best used in conjunction with content in these two posts about Reparenting your Self: 1. Reparenting and Loving Yourself (1.5) with the Shema, Blessing and … More 13 Suggestions and Strategies to “I-N-S-P-I-R-E M-Y-S-E-L-F”

Wisdom Tool: McGill’s 48 additional strategies to get the most from the 8 C’s of Internal Family Systems (2.0 – Loving Others version)

June 12, 2025

This Wisdom Tool is designed to be used with information in these posts: Use these 48 strategies in conjunction with the “Reparenting and Loving Others (2.0) with the Shema, Blessing and 8 C’s of IFS principles” (#1 above), and the “Wisdom Tool: 48 strategies (#2 above) to enhance your ability to Reparent yourself via Recalibrated Wisdom. These … More Wisdom Tool: McGill’s 48 additional strategies to get the most from the 8 C’s of Internal Family Systems (2.0 – Loving Others version)

Wisdom Tool: 48 strategies to get the most from the 8 C’s of Internal Family Systems (2.0 – Loving Others version)

June 12, 2025

This Wisdom Tool is designed to be used with information in these posts: Use these 48 strategies in conjunction with the “Reparenting and Loving Yourself (2.0) with the Shema, Blessing and 8 C’s of IFS principles” (#1 above), and the “Wisdom Tool: McGill’s 48 additional strategies (#2 above) to enhance your ability to Reparent yourself via Recalibrated … More Wisdom Tool: 48 strategies to get the most from the 8 C’s of Internal Family Systems (2.0 – Loving Others version)

Reparenting and Loving Yourself (1.5) with the Shema, Blessing and 8 C’s of IFS principles

June 8, 2025

One of the gifts that comes with recalibrating your wisdom means you get to take the power back and choose how you wish to use your life energy to cultivate love, wisdom and healthy adult mode behavior in your life; this is truly empowering!  No longer do you have to live by the “tyranny of the … More Reparenting and Loving Yourself (1.5) with the Shema, Blessing and 8 C’s of IFS principles

Wisdom Tool: 100 Attachment and Attunement Solutions (Part 5: Growth, Stability and Teamwork)

May 22, 2025

This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes.   Remember, Earned Secure Attachment refers to … More Wisdom Tool: 100 Attachment and Attunement Solutions (Part 5: Growth, Stability and Teamwork)

Wisdom Tool: 100 Attachment and Attunement Solutions (Part 2: Affirmation, Appreciation and Trust)

May 21, 2025

This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes.   Remember, Earned Secure Attachment refers to … More Wisdom Tool: 100 Attachment and Attunement Solutions (Part 2: Affirmation, Appreciation and Trust)