trauma

Cultivating Love: Wisdom for Life is now available!

November 20, 2025

It’s with great joy that I’m able to announce the ninth and final book in the Cultivating Love series, Cultivating Love: Wisdom for Life is available for purchase! Click here to order the Kindle version, the Paperback version, the Audiobook, and my Youtube channel for podcasts about “What’s in the box.” “What’s in the box…“ Cultivating Love: Wisdom for Life takes a deep dive into the subject … More Cultivating Love: Wisdom for Life is now available!

Wisdom Tool: McGill’s 48 additional strategies to get the most from the 8 C’s of Internal Family Systems (1.5 – Loving Yourself version)

June 10, 2025

This Wisdom Tool is designed to be used with information in these posts: Use these 48 strategies in conjunction with the “Reparenting and Loving Yourself (1.5) with the Shema, Blessing and 8 C’s of IFS principles” (#1 above), and the “Wisdom Tool: 48 strategies (#2 above) to enhance your ability to Reparent yourself via Recalibrated … More Wisdom Tool: McGill’s 48 additional strategies to get the most from the 8 C’s of Internal Family Systems (1.5 – Loving Yourself version)

Wisdom Tool: 48 strategies to get the most from the 8 C’s of Internal Family Systems (1.5 – Loving Yourself version)

June 8, 2025

This Wisdom Tool is designed to be used with information in these posts: Use these 48 strategies in conjunction with the “Reparenting and Loving Yourself (1.5) with the Shema, Blessing and 8 C’s of IFS principles” (#1 above), and the “Wisdom Tool: McGill’s 48 additional strategies (#2 above) to enhance your ability to Reparent yourself … More Wisdom Tool: 48 strategies to get the most from the 8 C’s of Internal Family Systems (1.5 – Loving Yourself version)

Reparenting and Loving Yourself (1.5) with the Shema, Blessing and 8 C’s of IFS principles

June 8, 2025

One of the gifts that comes with recalibrating your wisdom means you get to take the power back and choose how you wish to use your life energy to cultivate love, wisdom and healthy adult mode behavior in your life; this is truly empowering! No longer do you have to live by the “tyranny of the … More Reparenting and Loving Yourself (1.5) with the Shema, Blessing and 8 C’s of IFS principles