This section of the book was the original inspiration for writing it, as I asked myself: “If I were to provide, a core set of “best practices” for people to develop for their well-being and for the well -being of others, what would they be? What would be on the list of “best practices” that, when applied consistently, would lead to wise behaviors and life-giving outcomes for the rest of their life? So here it is, the “63 Healthy Adult Mode Behaviors!” – Dr. Ken McGill