Printer-Friendly PDF – Your 68 to 72 Degree Target Chart (Handout) (This post is an excerpt from Choosing Change #14: Living, Loving and Leaving a Legacy, which is a chapter in the book “Cultivating Love: Choosing Change” by Dr. Ken McGill In counseling sessions, I’m prone to bring up the “68° – 72° degree range” which … More Choosing Change: Your 68° – 72° Degree Target Chart (Psychological)
“Take it easy, pray for each other and look after your neighbor; when you live a long life, you learn to keep it simple” – John Gould, 94-year old Marine when asked if he worries about the Coronavirus (Dallas Morning News, March 15, 2020) Let me be clear about this from the outset. The life … More So what do we do now? How about Helping Others!
(This post is an excerpt from Choosing Change #14: Living, Loving and Leaving a Legacy, which is a chapter in the book “Cultivating Love: Choosing Change” by Dr. Ken McGill This post on the subject of Betrayal Trauma, Complex Posttraumatic Stress Disorder (CPTSD), Sex Addicted Induced Trauma and Emotional Flashbacks was inspired by reading literature on … More Choosing Change: Understanding and Empathizing with Survivors of Betrayal Trauma
(This post is an excerpt from Choosing Change #14: Living, Loving and Leaving a Legacy, which is a chapter in the book “Cultivating Love: Choosing Change” by Dr. Ken McGill Download this list: Choosing Change – Intimacy Building Behaviors (McGill, 2020) Every marriage or relationship will be as strong as the daily work that is poured … More Choosing Change: Intimacy Building Behaviors
“If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free” – John 8:31 – 32 (TNIV) Good morning and welcome to 2020! Over the past 4 years, the keywords I’ve written about to start the new year are Lovingkindness (2016), Understanding … More 220 Words to start 2020
Thank you for reading… The Introductory post about Choosing Change, Choosing Change #1: Safe People, Safe Places, and Safe Processes Choosing Change #2: So what’s my reasonable contribution to your change process? (Part 1 of 2) Choosing Change #3: So what’s my reasonable contribution to your change process? (Part 2 of 2) Choosing Change #4: Gardening with … More Choosing Change #13: Building Character and Building People (Part 3 of 3)
(This post is an excerpt from Choosing Change #13: Building Character and Building People, Part 3, in the Choosing Change series). Printer-Friendly Version – Choosing Change – 24 R’s (McGill, 2019) Since we’re in the “office or study” part of the house, I’ve taken the liberty to pause and reflect on life lessons that have helped me to … More Choosing Change: 24 “R’s” for Reflection, Reminding, Recovery and Renewal
(This post is an excerpt from Choosing Change #13: Building Character and Building People (Part 3 of 3) in the Choosing Change series, inspired by the work of Dr. Dan Siegel and his colleague Dr. Tina Bryson. I’d also like to suggest you read Changing your Mind with LoveWorks and Changing your Mind with the Wheel of … More Changing Minds with the Nine Middle Prefrontal Cortex Functions (Child, Adolescent and Adult Goals, Activities and Skills)
(This post is an excerpt from Choosing Change #13: Building Character and Building People, Part 3, and is inspired by the book “The Blessing” by Gary Smalley and Dr. John Trent I first became aware of Gary Smalley and Dr. John Trent’s book The Blessing during my Sophomore year in college. Having grown up in … More Changing Minds by Blessing your Children
(This is a post in the Choosing Change series inspired by the work of Dr. Tina Bryson, USC. I’d also like to suggest you read Changing your Mind with LoveWorks and Changing Minds with the None Middle Prefrontal Cortex – Dr. McGill) The Wheel of Awareness (adapted by Dr Ken McGill) (Printer-Friendly Version) The Wheel of Awareness is a … More Changing your Mind with the Wheel of Awareness
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