faith

13 Suggestions and Strategies to “I-N-S-P-I-R-E M-Y-S-E-L-F”

June 17, 2025

What follows are 13 wise and “quick reference” suggestions and strategies to strengthen your Self, and regain trust, balance, harmony and empowerment with your Internal Family System parts. These strategies are best used in conjunction with content in these two posts about Reparenting your Self: 1. Reparenting and Loving Yourself (1.5) with the Shema, Blessing and … More 13 Suggestions and Strategies to “I-N-S-P-I-R-E M-Y-S-E-L-F”

Reparenting and Loving Others (2.0) with the Shema, Blessing and 8 C’s of IFS principles

June 12, 2025

This is the second 3-part set of posts to follow the first 3-part set entitled: Please visit post #1 above (“Reparenting and Loving Yourself, 1.5”) for introductory comments regarding the need and benefit of reparenting yourself, which is the platform from which this second 3-part set about Reparenting and Loving Others (2.0) emerges.g yourself, which is … More Reparenting and Loving Others (2.0) with the Shema, Blessing and 8 C’s of IFS principles

Reparenting and Loving Yourself (1.5) with the Shema, Blessing and 8 C’s of IFS principles

June 8, 2025

One of the gifts that comes with recalibrating your wisdom means you get to take the power back and choose how you wish to use your life energy to cultivate love, wisdom and healthy adult mode behavior in your life; this is truly empowering! No longer do you have to live by the “tyranny of the … More Reparenting and Loving Yourself (1.5) with the Shema, Blessing and 8 C’s of IFS principles

Wisdom Tool: 100 Attachment and Attunement Solutions (Part 2: Affirmation, Appreciation and Trust)

May 21, 2025

This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes. Remember, Earned Secure Attachment refers to … More Wisdom Tool: 100 Attachment and Attunement Solutions (Part 2: Affirmation, Appreciation and Trust)

31 Flavors of Wisdom – Flavor #31: Self-Control

April 23, 2025

Flavor 31 – Self-Control (Enkrateia) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Self-Control (or Enkrateia in Greek), the last of the nine Fruit of the Spirit, is the end result of a very fruitful process of growth. Just like the previous eight fruits of the Spirit, Self-Control is deeply rooted in … More 31 Flavors of Wisdom – Flavor #31: Self-Control

31 Flavors of Wisdom – Flavor #22: Humility

April 19, 2025

Flavor #22: Humility (Tsana; Tapeinos) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Humility, as expressed by the Hebrew term Tsana, signifies modesty and a humble demeanor, emphasizing a person’s recognition of their limitations and a submissive attitude, particularly in relation to God. The Greek term Tapeinos denotes a state of lowliness or humility, often … More 31 Flavors of Wisdom – Flavor #22: Humility

31 Flavors of Wisdom – Flavor #18: Righteousness

April 16, 2025

Flavor #18: Righteousness (Saddiyq; Sedeq) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Righteousness, rooted in the Hebrew terms Saddiyq and Sedeq, embodies the qualities of justice, integrity, honesty and moral behavior. Righteousness signifies unwavering adherence to ethical principles and fairness, by aspiring to reflect God’s positive character in one’s behavior as the ultimate … More 31 Flavors of Wisdom – Flavor #18: Righteousness

31 Flavors of Wisdom – Flavor #17: Justice

April 16, 2025

Flavor #17: Justice (Mishpat; Dike) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Justice, explained by the Hebrew term Mishpat, embodies fairness, equity, and the proper administration of principles and law. It encompasses the entire judicial process: from establishing laws to executing judgments and reflects a societal commitment to righteousness and impartiality. In Greek thought, Dike represents … More 31 Flavors of Wisdom – Flavor #17: Justice

31 Flavors of Wisdom – Flavor #12: Reason

April 15, 2025

Flavor #12: Reason (Logos; Dianoia) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Reason is the product and gift of discourse, thoughtful engagement and discernment. The Greek term Logos encompasses “word,” “speech,” and “principle,” and in Greek philosophy, Logos involved reflecting, mediating, and speaking with purpose, where emotions and truth are bridged, resulting … More 31 Flavors of Wisdom – Flavor #12: Reason

31 Flavors of Wisdom – Flavor #11: Discernment

April 15, 2025

Flavor #11: Discernment (Biyn; Tebunah) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Discernment is the ability to perceive and distinguish between different elements, leading to informed decisions. The Hebrew term Biyn conveys the act of mentally separating or distinguishing, enabling you to understand and consider matters deeply. Tebunah refers to intelligence or insight derived … More 31 Flavors of Wisdom – Flavor #11: Discernment