Wisdom Tool: 100 Attachment and Attunement Solutions (Part 1: Emotional Safety and Presence)

This list of 100 Attachment and Attunement Needs is inspired by Attachment Theory and Emotionally Focused Therapy. Your goal with this Wisdom Tool is to identify then practice these behaviors to build “Earned Secure Attachments” and Attunement with each other (or your “neighbors”), as these behaviors yield powerful relationship and healing outcomes.   Remember, Earned Secure Attachment refers to … More Wisdom Tool: 100 Attachment and Attunement Solutions (Part 1: Emotional Safety and Presence)

31 Flavors of Wisdom – Flavor #31: Self-Control

Flavor 31 – Self-Control (Enkrateia) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Self-Control (or Enkrateia in Greek), the last of the nine Fruit of the Spirit, is the end result of a very fruitful process of growth.  Just like the previous eight fruits of the Spirit, Self-Control is deeply rooted in … More 31 Flavors of Wisdom – Flavor #31: Self-Control

31 Flavors of Wisdom – Flavor #28: Skilled Outcomes

Flavor #28: Skilled Outcomes (Epiginosko; Prasso; Brabeion/Stephanos) (Complete list and links to the 31 Flavors of Wisdom) 1. Meaning, Essence, and Significance: Skilled Outcomes, especially in love and relational restoration, are grounded in the Greek term Epiginosko: a deep, experiential understanding born from observation, reflection, and intentional action. It moves beyond mere awareness to a comprehensive knowledge (#3) … More 31 Flavors of Wisdom – Flavor #28: Skilled Outcomes

31 Flavors of Wisdom – Flavor #24: Goals, Activities and Skills

Flavor #24: G. A. S.  (Goals, Activities, Skills) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance? In The 31 Flavors of Wisdom, the “G. A. S.” framework: Goals, Activities, and Skills, offers a structured approach to personal development.  Here you simply ask yourself these three questions to help you create a plan of action to … More 31 Flavors of Wisdom – Flavor #24: Goals, Activities and Skills

31 Flavors of Wisdom – Flavor #22: Humility

Flavor #22: Humility (Tsana; Tapeinos) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Humility, as expressed by the Hebrew term Tsana, signifies modesty and a humble demeanor, emphasizing a person’s recognition of their limitations and a submissive attitude, particularly in relation to God. The Greek term Tapeinos denotes a state of lowliness or humility, often … More 31 Flavors of Wisdom – Flavor #22: Humility

31 Flavors of Wisdom – Flavor #19: Creativity

Flavor #19: Creativity (Bara; Asah; Tob; Charis) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Creativity mirrors divine action, embodying the act of crafting intelligent and intentional experiences of beauty, goodness and connection. The Hebrew term Bara speaks of your engagement in creative activity where the outcome brings something into existence that didn’t … More 31 Flavors of Wisdom – Flavor #19: Creativity

31 Flavors of Wisdom – Flavor #18: Righteousness

Flavor #18: Righteousness (Saddiyq; Sedeq) (Complete list and links to the 31 Flavors of Wisdom) Meaning, essence, and significance: Righteousness, rooted in the Hebrew terms Saddiyq and Sedeq, embodies the qualities of justice, integrity, honesty and moral behavior. Righteousness signifies unwavering adherence to ethical principles and fairness, by aspiring to reflect God’s positive character in one’s behavior as the ultimate … More 31 Flavors of Wisdom – Flavor #18: Righteousness

31 Flavors of Wisdom – Flavor #17: Justice

Flavor #17:  Justice (Mishpat; Dike) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Justice, explained by the Hebrew term Mishpat, embodies fairness, equity, and the proper administration of principles and law. It encompasses the entire judicial process: from establishing laws to executing judgments and reflects a societal commitment to righteousness and impartiality. In Greek thought, Dike represents … More 31 Flavors of Wisdom – Flavor #17: Justice

31 Flavors of Wisdom – Flavor #16: Discretion

Flavor #16: Discretion  (Sekel; Mezimmah; Tebunah) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence and Significance: Discretion embodies the judicious application of knowledge, enabling you to make decisions with prudence, insight and tact. The Hebrew term Sekel refers to intelligence and success, emphasizing discernment that guides your ability to make careful and thoughtful actions and decisions.  Mezimmah denotes … More 31 Flavors of Wisdom – Flavor #16: Discretion

31 Flavors of Wisdom – Flavor #14: Integrity

Flavor #14: Integrity (Emet; Yosher; Tom; Alethes) (Complete list and links to the 31 Flavors of Wisdom) Meaning, Essence, and Significance: Integrity embodies the alignment of your actions with truth, in your effort to demonstrate Healthy Adult behavior consistently (by the way, Truth and Integrity come from the same Greek word Alethes). The Hebrew term Emet signifies faithfulness and reliability, reflecting what is … More 31 Flavors of Wisdom – Flavor #14: Integrity